Santa Cruz Celiac Support Group

Who we are

Serving Celiacs and Those Allergic or Intolerant to Wheat or Gluten In and Around Santa Cruz, California. Welcome to the Santa Cruz Celiac Support Group! This site supports celiacs and others who thrive on a gluten-free diet. Along with information about Santa Cruz area celiac events, restaurants, destinations, stores, and support, this site includes other information helpful to both new and experienced celiacs. Check out our site and explore all the wonderful gluten-free resources available in Santa Cruz.

Gluten-Free in Santa Cruz

How UCSC Handles Special Diets (2010)

Two months before starting UC Santa Cruz my doctor said I was severely anemic. After blood tests, iron infusions and an endoscopy I was diagnosed with celiac disease. I had a 7 day meal plan, what would I eat?

Favorite Restaurants

Here are some of the restaurants that are popular with celiacs in Santa Cruz and the surrounding cities. I myself haven’t been to all of them, but they have all been vetted by at least one celiac. Please remember to always check the ingredients of your meal, since menus can change

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Resources

National Celiac Support Groups

This list represents my current knowledge of the celiac community. As much as I try to keep it up-to-date, things are changing so quickly this is becoming harder all the time. So, if you find something that is not current or a link that does not work, my apologies, and do let me know so I can update my file.

Websites of Interest

North Bay Celiacs Bulletin Board Events and news of interest to local celiacs. The Gluten-Free Page Links to many other sources of information about Celiac Disease.

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Living Gluten-Free

Birthday Party Tips

If your child is going to a birthday party at a home where they do not know about your child’s special diet, always contact the host family before the party and discuss food options.

How To Determine If A Product Is Gluten-Free?

The best way to determine if a product is gluten-free is to contact the manufacturer. Reading labels only tells part of the story; you can determine if a food contains gluten by looking at the label, but you cannot determine if it is gluten-free; this is true even with the labeling law that went into effect in January 2006: only wheat is specifi

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About Us, Meetings, and Support

Support Services

One-on-one support For the newly diagnosed or those with questions that need to be addressed before the next meeting, Pam Newbury is available for one-on-one support by phone or e-mail.

About The Support Group

Santa Cruz Celiac Support Group Organization This group has been meeting since 1996, first in Los Gatos, then in Santa Cruz. Group founder and coordinator Pam Newbury has a husband and two sons with celiac disease. While she doesn’t have celiac disease herself, Pam adheres to a gluten-free diet, feeling, as one doctor put it, that “no

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Gluten-Free Recipes

Pam’s Perfect Pizza Crust

2 ¼ cups Brown Rice Flour 2 ¼ cups Potato Starch 1 teaspoon Salt 1 tablespoon Baking Powder optional: use if you want the crust to rise more 1 ½ teaspoons Xanthan Gum 2 cups Water at 120° F 1 tablespoon Sugar

Vegetable Gravy

Here is an alternative gravy that is healthy and also great for low carbohydrate diets. You can also use the extra broth from this for the stuffing. If you are going very low carb, omit the carrots and replace with fennel.

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