If your child is going to a birthday party at a home where they do not know about your child’s special diet, always contact the host family before the party and discuss food options.
Lunch (or other meals) away from home can be a particular challenge, especially for young kids, but for adults as well. Gluten-free breads don’t travel well, and rice cakes or tortillas all the time can quickly lose their appeal. So what can you do when you need to brown-bag it? I’ve listed here some sandwich and non-sandwich options. Access
Eating out is always a risky proposition for celiacs. No matter how careful you are, the presence of gluten in the restaurant makes contamination a possibility. Understanding this, I recommend being as careful as possible to avoid gluten as much as possible, but knowing that you cannot possibly check every ingredient used by the restaurant. It w
The best way to determine if a product is gluten-free is to contact the manufacturer. Reading labels only tells part of the story; you can determine if a food contains gluten by looking at the label, but you cannot determine if it is gluten-free; this is true even with the labeling law that went into effect in January 2006: only wheat is specifi
You enter the store for a gluten-free meal, But ingredient lists soon make your head reel. Now you’re wandering around in a glutinous daze Twisting your way through the celiac maze. Searching out gluten is not very easy— Make a mistake and you soon will feel queasy. You try to read labels: the words are so tiny, Next thing you know you feel grou