Santa Cruz Celiac Support Group

Who we are

Serving Celiacs and Those Allergic or Intolerant to Wheat or Gluten In and Around Santa Cruz, California. Welcome to the Santa Cruz Celiac Support Group! This site supports celiacs and others who thrive on a gluten-free diet. Along with information about Santa Cruz area celiac events, restaurants, destinations, stores, and support, this site includes other information helpful to both new and experienced celiacs. Check out our site and explore all the wonderful gluten-free resources available in Santa Cruz.

Gluten-Free in Santa Cruz

Favorite Restaurants

Here are some of the restaurants that are popular with celiacs in Santa Cruz and the surrounding cities. I myself haven’t been to all of them, but they have all been vetted by at least one celiac. Please remember to always check the ingredients of your meal, since menus can change

Health Food Stores of Santa Cruz County

Food Bin 1130 Mission Street Santa Cruz, CA 95060 (831)423-5526 New Leaf Market 1134 Pacific Avenue Santa Cruz, CA 95060 (831)425 1793 New Leaf Market 1101 Fair Av

All articles in “Gluten-Free in Santa Cruz”

Resources

Websites of Interest

North Bay Celiacs Bulletin Board Events and news of interest to local celiacs. The Gluten-Free Page Links to many other sources of information about Celiac Disease.

National Celiac Support Groups

This list represents my current knowledge of the celiac community. As much as I try to keep it up-to-date, things are changing so quickly this is becoming harder all the time. So, if you find something that is not current or a link that does not work, my apologies, and do let me know so I can update my file.

All articles in “Resources”

Living Gluten-Free

The Celiac Maze

You enter the store for a gluten-free meal, But ingredient lists soon make your head reel. Now you’re wandering around in a glutinous daze Twisting your way through the celiac maze. Searching out gluten is not very easy— Make a mistake and you soon will feel queasy. You try to read labels: the words are so tiny, Next thing you know you feel grou

Eating Out Gluten-Free

Eating out is always a risky proposition for celiacs. No matter how careful you are, the presence of gluten in the restaurant makes contamination a possibility. Understanding this, I recommend being as careful as possible to avoid gluten as much as possible, but knowing that you cannot possibly check every ingredient used by the restaurant. It w

All articles in “Living Gluten-Free”

About Us, Meetings, and Support

Support Services

One-on-one support For the newly diagnosed or those with questions that need to be addressed before the next meeting, Pam Newbury is available for one-on-one support by phone or e-mail.

Meeting Information

We meet several times a year in various locations around Santa Cruz, usually on Saturdays. Meetings are informal and offer a chance for attendees to meet and talk with other celiacs to exchange experiences and offer support and understanding. We will occasionally have a special speaker at the meeting, which will be announced in advance.

All articles in “About Us, Meetings, and Support”

Gluten-Free Recipes

Vegetable Gravy

Here is an alternative gravy that is healthy and also great for low carbohydrate diets. You can also use the extra broth from this for the stuffing. If you are going very low carb, omit the carrots and replace with fennel.

Fish Sticks

This recipe was modified from a recipe in Molly Katzen’s recipe book for kids.

All articles in “Gluten-Free Recipes”